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Arthur Ritus ..how to beat

How to Prevent… these are found at Random Search

EXERCISE… gentle stretches may be far better than pounding the pavement
and thumping at the  Gym – there are more in this series… check which ones
suit your situation..

http://www.mayoclinic.com/health/water-exercise/AN01830

There is Swami..

Heat & Ice Treatment

–that is all for now, please send me more helpful advice#
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