How to Prevent… these are found at Random Search
EXERCISE… gentle stretches may be far better than pounding the pavement
and thumping at the Gym – there are more in this series… check which ones
suit your situation..http://www.mayoclinic.com/health/water-exercise/AN01830
There is Swami..
Heat & Ice Treatment
–that is all for now, please send me more helpful advice#