Aging Gracefully, health, Medication

Tryptophan: food sources high in tryptophan.

Tryptophan: food sources high in tryptophan..

Amino Acid Serine: Health Benefits and Food Sources

By Caroline Kanaiza

What is Serine?

Serine is one of the non-essential amino acids that make up protein. It is synthesized in the body.  It exits in L-serine and D-serine forms.

Health benefits

Serine, even though a non-essential amino acid, provides crucial health benefits. It plays roles in proteinfatty acid, genetic code carriers (DNA and RNA) synthesis, and muscle build-up. Serine is a constituent in the brain and protective covers of nerves. Therefore, serine is an important amino acid for the proper functioning of the brain and nervous system. Furthermore, serine boosts healthy immune system by aiding the production of antibodies.

Serine is also a component of all cell membranes.

Additional serine’s health benefits come indirectly through its effect on other biochemicals. For example, serine is a precursor for the production of amino acids such as glycine, cystein, and tryptophan . Tryptophan, necessary for the synthesis of serotonin and functioning of neurotransmitters, is known to help relieve stress, anxiety and depression.

Serine Deficiency

Serine deficiency symptoms include slow or delayed cognitive and physical skills (psychomotor retardation), seizures and microcephaly. Microcephaly refers to health condition in which the head size is smaller than normal and is caused by underdevelopment of the brain.

Serine Food Sources

A select list of dietary sources of serine are provided in the table below.

Serine food source Serine content g/100 gram of food portion
Soybeans, mature seeds, raw 2.12
Egg, yolk, raw, fresh 1.33
Lentils, raw 1.29
Peanuts, all types, raw 1.27
Cowpea, catjang, mature seeds, raw 1.19
Nuts, almonds 1.01
Egg, whole, raw, fresh 0.97
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 0.97
Seeds, sesame butter, tahini, from raw and stone ground kernels 0.97
Flax seed, raw 0.97
Nuts, walnuts, english 0.93
Salami, Italian, pork 0.90
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, select, raw 0.87
Beef, top sirloin, separable lean only, trimmed to 1/8″ fat, choice, raw 0.86
Fish, salmon, pink, raw 0.81
Crustaceans, shrimp, mixed species, raw 0.80
Egg, white, raw, fresh 0.80
Chicken, broilers or fryers, thigh, meat only, raw 0.68
Chicken, broilers or fryers, wing, meat and skin, raw 0.66
Sausage, Italian, pork, raw 0.55
Milk, sheep, fluid 0.49
Pork, fresh, separable fat, raw 0.26
Hummus 0.25
Soy milk, fluid 0.18
Milk, goat, fluid 0.18
Milk, whole, 3.25% milkfat 0.11
Asparagus 0.11
Snap beans, green, raw 0.10
Milk, human, mature, fluid 0.04
Aging Gracefully, bloody_minded, City_Planning, enviroment

Aborted Human Fetal Cells in Your Food, Vaccines & Cosmetics

Aborted Human Fetal Cells in Your Food, Vaccines & Cosmetics.

Also another Blogger on Agenda 21

Agenda 21: Death by Sustainability?

3.18.2013 | by Mike Rothschild

It’s a Friday night in 2021, and you’ve had a long, hard day. Your job of stamping codes on malaria pills bound for developing countries is unsatisfying, but until a position in another section becomes open (and assuming you pass the myriad Fairness Tests for it), it’s where you are. Right now, all you want is to be in your Home Unit, off the clock and enjoying Dinner Paste #7 (real meat flavoring is a weekend treat, after all.) The electric bus drops you off at Building 844 in Downtown Zone G12. You walk in and notice it right away. The light in the bathroom. You left it on. Panic grips you as you run to turn it off. Maybe they didn’t notice. Maybe they don’t know.

Then you hear the knock on the door. They know. Four blue-helmets stand there, armed to the teeth. One of them hands you a slip of onion-skin reading “CITATION 36-H53.1: LEFT BATHROOM LIGHT ON DURING WORK SHIFT.” And without a word, you go with them. There’s no need to pack and no point in protesting. By nightfall, you’ll be farming wind at a Work Camp 100 miles outside of the city, and nobody will say a word about the new code-stamper at the factory on Monday. Because they don’t want to be next. And in the North American Continental Sphere, anyone can be next.

This horrifying vision of an Orwellian nightmare future is what some fringe authors, conspiracy theorists and an increasing number of political extremists in the United States think awaits us if Agenda 21, the United Nations’ nefarious plan for world domination though social engineering at the local level, is fully implemented. Under its myriad laws, penalties and dictates, the entire American way of life will be subverted and destroyed, replaced by urban serfdom and “smart growth.” Citizens will be crammed into city-wide “stack ‘em and pack ‘em” towers located in urban human habitation zones, with public transportation required, suburban growth banned, personal choice abolished, freedom to travel restricted, family planning mandated and environmental impact put before human happiness. Countries will be abolished and freedom will be a relic.

Secret, yet freely available

Secret, yet freely available

The end result will be a great depopulation of the planet with the survivors turned into little more than slaves of an environmentally-obsessed world government, with the UN at the head of the snake. And all of it was crammed down our throats without any oversight or ratification by Congress. Or so they say.

While its opponents look at Agenda 21 as a road-map to death by sustainability, the truth is much less nightmarish. Let’s take a look at what Agenda 21 is, what it represents, and most importantly, what it’s not.

Agenda 21 is a non-binding, unenforceable, voluntary policy paper, developed in 1992 and signed by 178 countries, including the United States. It is, at its core, a long-term plan for environmentally-healthy development, more efficient use of land and resources, improved urban planning, promoting health, combating poverty and reducing our impact on the world around us. Much of it is tailored to assisting the developing world, but it can be carried out at any level, from the local township to entire countries. It has no penalties for noncompliance, no enforcement arm and you can put into practice any, some, all or none of it. It’s not a treaty, a law or a charter, hence why it was never ratified by Congress. And, unlike most secret plans for world depopulation and domination, it’s available online in its entirety, in a variety of languages.

The entire document is over 300 pages long, and split into four large sections, so it’s hard to summarize all of its many suggestions and ideas. But even a glancing read will tell you that is has no provisions for banning travel, seizing your property, taking babies away, plowing the suburbs under, curtailing gun ownership (the word “gun” never appears in the document) or turning the civilized world into a UN police state/wildlife preserve. Some of what it does deal with can be found in a random sampling of chapter headings:

Promoting an international trading system that takes account of the needs of developing countries
Encouraging data collection and research
Promoting sound economic policies
Enabling the poor to achieve sustainable livelihoods
Encouraging greater efficiency in the use of energy and resources
Meeting primary health care needs, particularly in rural areas
Control of communicable diseases
Reducing health risks from environmental pollution and hazards

While Agenda 21 might be overly reliant on vague buzzwords like “sustainable” and “local,” these are lofty, and in many cases, life-saving goals. Shouldn’t we be striving to use our land and resources better? Shouldn’t we be committed to lifting developing nations out of crushing poverty? Shouldn’t we be combating urban blight and soulless suburban sprawl? Haven’t we all sat in traffic long enough?

According to a loose coalition of conspiracy theorists, Tea Party activists, John Birch Society anti-one-world-government types and opponents of all things United Nations, the answer to all of those questions is a resounding “no!”

Despite the plan being over 20 years old, the anti-Agenda 21 movement is a fairly recent phenomenon. It appears to have been almost non-existent until late 2011, when Glenn Beck began talking about it regularly on his various media platforms, portraying it as a liberal elite conspiracy to herd us into giant Soviet-like apartment buildings and turn the Earth over to the UN. Other conservative outlets picked up the story and ran with it, and soon, a series of voluntary suggestions was seen as a crusade against the suburbs, industry, capitalism, humanity in general, and most importantly, America.

There are now thousands of anti-Agenda 21 organizations, websites, blogs, Facebook pages and Twitter handles. Fueled by panic and rumor, cities and states across the country are passing vague “anti-Agenda 21” resolutions and laws, declaring that they WILL NOT be part of the UN’s takeover of our precious strip malls and golf courses, despite the option never having actually been presented. Language decrying Agenda 21 even made it into the Republican Party Platform for 2012. For a conspiracy theory, it has an astonishing amount of mainstream acceptance.

Subtle and discreet

Subtle and discreet

Portions of Agenda 21 are meant to be implemented at the local level, coordinated by a United Nations subsidiary group called the International Council for Local Environmental Initiatives (ICLEI). Subsequently, that’s where a good deal of the protesting has occurred – much of it in the form of heated arguments at normally dry affairs like planning commission seminars, city council hearings or board of supervisors meetings.

These protests have become a serious problem for communities trying to deal with a host of issues, from zoning to septic tanks to adding bike lanes to roads. All of which, according to the conspiracy theorists, are tentacles of the great UN octopus, slowly squeezing our freedom. According to a 2012 article from the New York Times:

In Maine, the Tea Party-backed Republican governor canceled a project to ease congestion along the Route 1 corridor after protesters complained it was part of the United Nations plot. Similar opposition helped doom a high-speed train line in Florida. And more than a dozen cities, towns and counties, under new pressure, have cut off financing for a program that offers expertise on how to measure and cut carbon emissions.

With such a disparate group of people backing a conspiracy theory that’s fairly new, it’s not surprising that the paranoia over Agenda 21 has grown so quickly and loudly. But like most of the other conspiracy theories we look at, it falls apart once critical thinking is applied. For one thing, Agenda 21 doesn’t actually contain any language advocating any of this. It’s about better use of what we have, not cramming us into “human habitation zones.”

It’s also absurd to think that the mighty United Nations is taking over the world one urban planning commission meeting at a time through ICLEI, which isn’t actually part of the UN. It’s a small independent nonprofit devoted to solving land-use and environmental issues on micro levels. Like any legitimate nonprofit, you can read its financial information for free.

If the UN really did have a plan to eradicate the meddling influence of human beings by killing billions, would it really be hatching such a plot out in the open, free for anyone to read? Would it really be discussed at city council meetings? Just like Illuminati hand signals or vast government conspiracies, to accept Agenda 21 as a destructive plot to is to believe that it’s being done in plain sight over decades, with thousands of people in the loop about it.

And as with the vast majority of conspiracies and pseudoscience, someone is making money off it. A quick look at Amazon shows about a dozen anti-Agenda 21 books and DVDs available for purchase, with Glenn Beck’s own novel/polemic Agenda 21 the top-seller. While the people protesting Agenda 21 might truly believe it to be a vast plot against freedom, it seems just as likely that it was something new for Beck to cash in on. And cash in, he did.

So is Agenda 21 a road-map to the future or a blueprint for tyranny? Read the document and judge for yourself. But realize that those railing against it have an agenda all their own, and it’s likely to be based on nothing more than misinformation and fear.”


Unexpected Twists n Turns




Accumulative Advantage: Something to Consider For Your Children

When my daughter started school I was concerned about her being too “young.” Her birthday is September 25, and the cut-off date to start kindergarten was October 1. Her teacher assured me after the first month that she was ready.

However, first grade was a different story, as it is for many children. My daughter found it difficult to get into the routine of doing homework. I was also surprised that she showed so little interest in learning to read, as both my husband and I are avid readers. At the first parent-teacher meeting, her teacher assured me that my daughter was doing fine and that reading required developing a lot of skills simultaneously. Still I wondered about the amount of resistance I was encountering. She was learning, but there seemed to be little motivation. 

One day as I was walking back from my daughter’s school with another mother, Mary, I asked her how her daughter was managing with reading. Her daughter, who is in the same grade as my daughter, had no difficulties with reading, or with doing her homework. Out of curiosity, I asked her when her daughter was born and discovered that her birthday was in January. In other words, although our kids were in the same grade, Mary’s daughter was nearly 10 months older than mine. 

It was around this time that I picked up Malcolm Gladwell’s Outliers: the Story of Success. Although a very insightful book, I found little to allay my fears about having enrolled my daughter in school before I was convinced she was ready. In his book, Gladwell looks into the different factors that influence success and make the outlier, or someone who does things out of the ordinary.

In the first chapter, the author looks at successful hockey players and the months in which they are born. Given that the cut-off date for hockey registration in Canada is January 1, it was not surprising that young boys born in January, the oldest, would be the biggest and have slightly more skill than boys born later in the year in the same age group. (Sorry, Mr. Gladwell did not mention girl hockey players in his book, as he should have.) He looked at semi-professional hockey players and found that a high percentage of team members were born in the first three months of the year, a pattern which was repeated in other countries.

Now, you might be asking yourself how could being born in the first three months of the year make that much of a difference? Gladwell claims that success is what sociologists dub the “accumulative advantage,” and he uses the example of the successful hockey player to illustrate.

The professional hockey player starts out a little bit better than his peers, and that little difference leads to an opportunity that makes that difference a bit bigger, and that edge in turn leads to another opportunity, which makes the initial difference bigger still- and on and on until the hockey player is a genuine outlier.

In other words, the small initial edge, in terms of age, size and skill, leads to more opportunity or more hockey games and better coaches, and the individual gets better and better.

I think you can see where I’m going with this. I immediately felt that I was wrong to have enrolled my daughter in school when I wasn’t convinced she was ready. Admittedly, there isn’t much I can do now. She has her friends and seems very happy where she is. I guess all I can do as a parent is be on the look-out for those opportunities that will help her along the way.